Tired of sitting most of the time? You need to include some form of fitness to stay young, according to Ben Greenfield. Go for a combination of moving fast, moving slow, lifting heavy things, engaging in mobility and recovery in order to experience true and optimized health, longevity and beauty.

In the last years, yoga practice grew more than any other natural health therapy, according to the U.S. News & World Report in 2015. Many people are unaware of the yoga philosophy . Though, more than 20 million people, only in the United States, have started practicing yoga since 2002.