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4 Tips to Increase your Metabolic Efficiency & Burn More Fat

Wednesday, 27 May 2020 by digitalfitnessjoy

Tired of sitting most of the time? You need to include some form of fitness to stay young, according to Ben Greenfield. Go for a combination of moving fast, moving slow, lifting heavy things, engaging in mobility and recovery in order to experience true and optimized health, longevity and beauty.

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Patanjali 8 Limbs of Ashtanga Yoga

Wednesday, 11 March 2020 by digitalfitnessjoy

In the last years, yoga practice grew more than any other natural health therapy, according to the U.S. News & World Report in 2015. Many people are unaware of the yoga philosophy . Though, more than 20 million people, only in the United States, have started practicing yoga since 2002.

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3 Reasons Why Your Infradian Rhythm Has a Big Impact on Your Performance

Friday, 04 October 2019 by digitalfitnessjoy

Over 47% of women struggle with hormones, 60% of women are sexually unsatisfied and 53.7% of us are unhappy at work, according to studies done by Pew Research, Forbes, and Healthy Women. Getting in sync with our infradian rhythm will fix this.

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Alisa Vittihormonal imbalanceInfradian Rhythm
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6 Types of Hunger by Eric Edmeades

Friday, 06 September 2019 by digitalfitnessjoy

Are you a hungry ghost? “Preta” is the Sanskrit name for a type of supernatural being described in Hinduism, Buddhism and Taoism as undergoing suffering greater than that of humans, particularly an extreme level of hunger and thirst.

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eric edmeadesfree training onlinehungermindvalleyweight lossyoga online
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