4 Tips to Increase your Metabolic Efficiency & Burn More Fat
Tired of sitting most of the time? You need to include some form of fitness to stay young, according to Ben Greenfield. Go for a combination of moving fast, moving slow, lifting heavy things, engaging in mobility and recovery in order to experience true and optimized health, longevity and beauty.
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Patanjali 8 Limbs of Ashtanga Yoga
In the last years, yoga practice grew more than any other natural health therapy, according to the U.S. News & World Report in 2015. Many people are unaware of the yoga philosophy . Though, more than 20 million people, only in the United States, have started practicing yoga since 2002.
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3 Reasons Why Your Infradian Rhythm Has a Big Impact on Your Performance
Over 47% of women struggle with hormones, 60% of women are sexually unsatisfied and 53.7% of us are unhappy at work, according to studies done by Pew Research, Forbes, and Healthy Women. Getting in sync with our infradian rhythm will fix this.
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6 Types of Hunger by Eric Edmeades
Are you a hungry ghost? “Preta” is the Sanskrit name for a type of supernatural being described in Hinduism, Buddhism and Taoism as undergoing suffering greater than that of humans, particularly an extreme level of hunger and thirst.
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