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EVOLVE. body, mind & soul
CHALLENGE
FIT & LIT
FIT & LIT FITNESS & YOGA CHALLENGE
for those who choose to stay active
You think it will take long before getting back into shape? No way!
FIT & LIT CHALLENGE
1 month challenge
3 online session per week, Monday, Wednesday & Friday at 6 AM London time, 12 live monthly sessions in total
3 sessions: power yoga, body shaping & weight loss cardio
Practice yoga with our International Yoga Alliance certified yoga instructor!
Get back in shape! Train with our fitness trainer!
FIT & LIT CHALLENGE
our promise
Flexible Schedule
We train live, online, three days per week: Monday, Wednesday and Friday at 8 AM London time, 12 live online sessions per month.
Motivational Instructors
Our team of professionals with over 10 years experience will guide our online sessions. We will correct your alignment and support you in real time.
Personal Attention
You are special! During the online trainings, our instructors will give you the personal attention you deserve.
Online Fitness & Yoga Challenge
We created this special offer for you to enjoy having a healthy lifestyle in the privacy of your home.
YOGA & FITNESS
benefits of an active lifestyle
Improves immunity
30 minutes of physical activity improve your cardio-vascular system
Prevents premature aging
You will lose weight
Helps you feel better in your body
Helps to balance your emotions
Contributes to increasing the level of empathy and compassion
You will rest better during sleep
FIT & LIT FITNESS & YOGA CHALLENGE
how it works
1. You subscribe online here.
2. You will receive a confirmation email with the link to take part in the online training.
3. The trainings will be held every week, Monday, Wednesday and Friday at 6 AM London time.
4. You will need a computer / mobile phone with an internet connection.
YOGA
Meet your yoga teacher
Anca Stef
Anca Stef has been practicing yoga for the past ten years. She is a graduate yoga teacher of the Rishikesh Yoga Peeth School in India. She is a 200 HR RYT Yoga Alliance certified teacher.
She says — "Yoga has nourished my mind, body and spirit and given me the inner peace and harmony that I have long been searching for in order to lead a fulfilled, joyous life."
Anca Stef says yoga has changed the quality of her life for the better in many ways. She credits her asana, pranayama and meditation practices with providing the clarity and calmness of mind.
FITNESS
Meet our fitness coach
Simo
I studied biology with a focus on nutrition and received my accreditation for personal training from the National Academy of Sports Medicine.
I am a health and fitness instructor, work with after-school programs and am a dancer as well. Everyone deserves attention and coaching. I approach health and fitness holistically. Anything from toning to bulking, losing the extra pounds or just being happy with yourself, I have the answer for you.
Invest in yourself. It's time to become the you that you have always wanted to be. Join the club now :)
JOIN OUR FIT & LIT CHALLENGE
29 € / month*
*12 online yoga & fitness sessions per month.
FREQUENTLY ASKED QUESTIONS
Got questions? We've got answers.
I have medical problems. Can I attend?
Sure, if your doctor cleared you for physical exercise.
Our certified fitness trainer designs the sessions to cater to your needs based on your goals (mobility, flexibility, weight loss, strength) and your health condition.
Before our first class you will fill in a health form for us to assess your health condition.
What payment methods do you accept?
All payments are processed via online payment through our highly secured payment provider or via PayPal.
Our payment provider is backed by MasterCard SSL.
WATCH YOGA VIDEO
Sneak peak into your yoga class.
LOVE FROM OUR CLIENTS
Don’t take our word.
Vezi ce spun cei care au lucrat deja cu noi.
