EVOLVE. body, mind & soul
You think it will take long before getting back into shape? No way!
3 online session per week, Monday, Wednesday & Friday at 6 AM London time, 12 live monthly sessions in total
Practice yoga with our International Yoga Alliance certified yoga instructor!
Get back in shape! Train with our fitness trainer!
We train live, online, three days per week: Monday, Wednesday and Friday at 8 AM London time, 12 live online sessions per month.
Our team of professionals with over 10 years experience will guide our online sessions. We will correct your alignment and support you in real time.
You are special! During the online trainings, our instructors will give you the personal attention you deserve.
We created this special offer for you to enjoy having a healthy lifestyle in the privacy of your home.
30 minutes of physical activity improve your cardio-vascular system
Prevents premature aging
You will lose weight
Helps you feel better in your body
Helps to balance your emotions
Contributes to increasing the level of empathy and compassion
You will rest better during sleep
1. You subscribe online here.
2. You will receive a confirmation email with the link to take part in the online training.
3. The trainings will be held every week, Monday, Wednesday and Friday at 6 AM London time.
4. You will need a computer / mobile phone with an internet connection.
Anca Stef has been practicing yoga for the past ten years. She is a graduate yoga teacher of the Rishikesh Yoga Peeth School in India. She is a 200 HR RYT Yoga Alliance certified teacher.
She says — "Yoga has nourished my mind, body and spirit and given me the inner peace and harmony that I have long been searching for in order to lead a fulfilled, joyous life."
Anca Stef says yoga has changed the quality of her life for the better in many ways. She credits her asana, pranayama and meditation practices with providing the clarity and calmness of mind.
I studied biology with a focus on nutrition and received my accreditation for personal training from the National Academy of Sports Medicine.
I am a health and fitness instructor, work with after-school programs and am a dancer as well. Everyone deserves attention and coaching. I approach health and fitness holistically. Anything from toning to bulking, losing the extra pounds or just being happy with yourself, I have the answer for you.
Invest in yourself. It's time to become the you that you have always wanted to be. Join the club now :)
*12 online yoga & fitness sessions per month.
Sure, if your doctor cleared you for physical exercise.
Our certified fitness trainer designs the sessions to cater to your needs based on your goals (mobility, flexibility, weight loss, strength) and your health condition.
Before our first class you will fill in a health form for us to assess your health condition.
All payments are processed via online payment through our highly secured payment provider or via PayPal.
Our payment provider is backed by MasterCard SSL.
Vezi ce spun cei care au lucrat deja cu noi.
Have been training with Anca for 1 year now. The results are amazing. Lost 10kg in the first 3 months and was able to keep that weight down. Thanks!
DFJ is amazing! I can workout anytime, anywhere while I'm travelling and I have my coach to keep me accountable. Totally recommend!
Love working with these girls. They kick your butt, TABATA style :) Plus, they are more then coaches, they really care about their clients and give you the best fitness and also life :) advice!
I look better and feel more energetic now at 40 than I ever did at 20. Thanks to Anca's nutrition suggestions I managed to cut sugar completely. Lost weight and feel 10x stronger . God knows that wasn't easy, but I succeeded. Hooray!
Did post-natal yoga online. Was super afraid I'd mess it up, but my instructor was so patient and really made me feel safe. Best decision I ever took. Met some really cool ladies in this community.
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