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EVOLVE. body, mind & soul
FREE
FITNESS SESSION
Saturday 8 AM Berlin time (GMT+2)
Join us for a FREE fitness session
All levels are welcome! Don't worry if this is your first time working out. We will propose lower-intensity modifications for all exercises.
Work out with our International Fitness Coach!
Get back in shape! Train with our fitness trainer!
Saturday 8 AM Berlin time (GMT+2)
FREE fitness session
We created this special offer for you to enjoy having a healthy lifestyle in the privacy of your home.
Work out with joy
our promise
Flexible Schedule
Our session will be live, online, on Saturday 8 AM Berlin time (GMT+2).
Motivational Instructors
Our team of professionals with over 10 years of experience will guide a powerful online session. We will correct your alignment and support you in real time.
Personal Attention
You are special! During the online sessions, our trainer will give you the personal attention you deserve.
YOGA & FITNESS
benefits of an active lifestyle
Improves immunity
30 minutes of physical activity improve your cardio-vascular system
Prevents premature aging
You will lose weight
Helps you feel better in your body
Helps to balance your emotions
Contributes to increasing the level of empathy and compassion
You will rest better during sleep
FITNESS
Meet your fitness coach
Anca Stef
Anca Stef is a yoga teacher and also a fitness trainer. She loves teaching group classes and fueling her energy-full and joyous self into the online sessions.
Anca Stef has been working one-2-one with clients all over the world for over years now. She is passionate about combining mindset coaching with fitness for best results.
Saturday 8 AM Berlin time (GMT+2)
FREE fitness session
We created this special offer for you to enjoy having a healthy lifestyle in the privacy of your home.
FREQUENTLY ASKED QUESTIONS
Got questions? We've got answers.
I have medical problems. Can I attend?
Sure, if your doctor cleared you for physical exercise.
Our certified fitness trainer designs the sessions to cater to your needs based on your goals (mobility, flexibility, weight loss, strength) and your health condition.
Before our first class you will fill in a health form for us to assess your health condition.
I'm a beginner. Can I attend?
Yes! This session is designed for all levels. Just mention at the beginning of the session that this is your first time working out :)
WATCH FITNESS VIDEO
Sneak peak into your fitness session
Saturday 8 AM Berlin time (GMT+2)
FREE fitness session
We created this special offer for you to enjoy having a healthy lifestyle in the privacy of your home.
LOVE FROM OUR CLIENTS
Don’t take our word.
